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THINGS
HAPPY PEOPLE
do differently
Marc
by
#1
Express gratitude
When you appreciate what you have,
what you have appreciates In value
If we aren't thankful for what we already
have, we will have a hard time ever
being happy.
Cultivate optimism
+ People who think optimistically see the
world as a place packed with endless
opportunities, especially in trying times.
Avoid over-thinking and
social comparison
+ Comparing yourself to someone else
can be poisonous
+ The only person you should compare to
is yourself before now.
Practice acts of kindness
+ Selflessly helping someone is a super
powerful way to feel good inside.
Nurture social relationships
+ The happiest people on the planet are
the ones who have deep, meaningful
relationships
Develop strategies for coping
+ It helps to have healthy strategies for
coping pre-rehearsed, on-call, and in
your arsenal at your disposal
Learn to forgive
Harboring teelings of hatred is horrible
for your well-being.
Increase flow experiences
+ Flow is a state in which it feels like time
stands still.
+ It's when you're so focused on what
you're doing that you become one with
the task.
Nothing is distracting you or competing
for your focus.
#9
Savor Life's joys
Deep happiness cannot exist without
slowing down to enjoy the joy.
# 10
Commit to your goals
+ Magical things start happening when we
commit ourselves to doing whatever it
takes to get somewhere.
#11
Practice spirituality
+ When we practice spirituality or religion,
we recognize that life is bigger than us.
+ We surrender the silly idea that we are
the mightiest thing ever.
Take care of your body
+ Taking care of your body is crucial to
being the happiest person you can be.
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