Levels Of Anger Escalation
Healthy
*You're calm
& happy most
of the time
*You get
frustrated
some times,
but it doesn't
last
*You get ang
very rarely,
but you take
effective
action
•you express
all of your
emotions in an
open, healthy
manner
Mild
*You are not
as happy as
you want to
be
*You feel
irritated and
frustrated
often
*You keep
your feelings
to yourself
*You avoid
conflict and
have issues
with anxiety
and/or
depression
Serious Extreme
ou are
*You're always
irritated most angry about
the time
ou have a
lot of battles
going on in
our mind
ou feel like
victim to
the actions
others
ou lash
at others
often
our anger
s stealing
our joy
something
*You have a
negative View
of other
people
*Your anger
escalates out
of control
*You hurt the
ones you love
*You may be
dangerous to
yourself or
others
angermanagementresource.com