We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.
My approach is to start from the straightforward principle that our body is a machine. A very complicated machine, but none the less a machine, and it can be subjected to maintenance and repair in the same way as a simple machine, like a car.
I spent a lot of money on booze, birds and fast cars. The rest I just squandered.
We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.