Foods that support
the
Liver
in Chinese Medicine
fresh / green / sour
-Alfalfa
-Algae
-Asparagus
-Basil
-Broccoli
-Celery
-Citrus (esp. the peels)
-Collard Greens
-Cucumber
-Fennel
-Fermented Food
-Ginger
-Kale
-Lettuces
-Radish and its leaves
-Seaweed
-Small amounts of vinegar
-Sour Pickles
-Spirulina
-Sprouts (Beans, seeds, Grains)
-Watercress
-Wheatgrass
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