I learned again that the mind-body-spirit connection has to be in balance.
The meaning of yoga is connection of mind, body and spirit. If you have a bad telecommunication system, your body gets sick. Yoga helps fix that.
You can chain me, you can torture me, you can even destroy this body, but you will never imprison my mind.
Connection starves suspicion.
Age is an issue of mind over matter. If you don't mind, it doesn't matter.
There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect.