I meditate an hour in the morning and an hour in the evening. Once a year I go away for a long retreat. And overall, I just feel more comfortable in my own skin and less anxious, less sad, less fearful.
If you have experienced an evening more exciting than any in your life, you're sad to see it end; and yet you still feel grateful that it happened.
In the morning a man walks with his whole body; in the evening, only with his legs.
Ralph Waldo Emerson
Nobody deserves your tears, but whoever deserves them will not make you cry.
Gabriel Garcia Marquez