- What does it mean and involve when you nurture others? Do you apply
the same definition and tools in nurturing yourself?
- Consider what you give to others - are you able to give to yourself in
the same way? What stops you? How can you overcome this?
Consider how you feel about yourself - do you feel worthy?
- Do you respond to positive events (doirv well at school or work;
get-ting a compliment etc.) and negative events (arguments with others;
things not going as you wish them to) in a way which is self-nurturing?
Consider self-care and self-neglect.
- Identifying warning signs for self-neglect and/or poor self-care
- Considering these areas, in addition to what you already know, builds a
greater self-awareness. Consider ways in which you can behave in a
more nurturing manner towards yourself and perhaps build some
reminders/affirmations/mantras/facts which will help you to put this