You need good training partners - because you're only as good as your training partners - and a strong desire to always get better. Votes: 6
Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out the best in you. Votes: 6
You have to have good training partners and not people who crank on things. There's a difference between cranking on it and catching it, holding it and making the guy work out. You have to be selective with your training partners for sure. Votes: 6
Don't be fooled into thinking that you have the capacity to achieve your best on your own. A training partner in the gym is a great asset because when you think you have reached your limit, there is someone who can push you to go further. Votes: 4
Partial repetitions is another technique that I used -- sparingly. I was always a fan of doing full repetitions on every set. However, at the very end of a set where you cannot do any more, and especially if you don't have a training partner, the partial repetitions are good for eking out a little bit more out of the exercise. Votes: 4
Through my willingness to train every day and to dig deep in the after-class ukemi sessions, over time I earned the respect and friendship of my training partners, who were mostly Japanese men sincerely surprised to find themselves training with an American woman. Votes: 3
I used to be so aggressive, but after a while I started learning. It's not that I know how to adapt, but I know all styles of fighting so I can change my style of fighting to whatever it needs to be. That just comes from years of training and a lot of sparring partners. Votes: 1
Vary your training, your running partners, and your environment. Only your imagination limits the ways you can spice up your running routine. Votes: 0
Geography has made us neighbors. History has made us friends. Economics has made us partners, and necessity has made us allies. Those whom God has so joined together, let no man put asunder. Votes: 3 John F. Kennedy
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' Votes: 6 Muhammad Ali