DETOX PLAN
Detoxing doesn't have to be that difficult.
Add these simple steps to your routine to shed pounds, declutter
your life, and give yourself a fresh start the hassle-free way.
ADD 2 GLASS OF WATER TO YOUR DAY
Water is key to flushing out your system, hydrating your skin
for that warm-weather glow, and boosting your metabolism.
MEDITATE FOR ONE MINUTE EACH DAY
Taking time each day to clear your mind and re-center your
energy will help fight stress and allow you to be more
productive for the rest Of the day.
ADD ONE GREEN VEGETABLE TO EVERY MEAL
Green veggies are full Of vitamins. minerals. disease-fighting
phytochemicalsare and a good source of fiber for weight
loss and maintenance.
' ADD 30 MINUTES OF MOVEMENT TO YOUR DAY
Adults ages 25 to 64 get two and a half hours of moderate-
intensity aerobic exercise each week. While that may sound
like a lot. broken down per day it's just 32 minutes of activity!
GO TO SLEEP 30 MINUTES EARLIER
Few people consider sleep as an important part of a detox,
but getting enough shut-eye, and quality sleep at that,
translates into major benefits beyond just feeling well rested.
suhanijain.com