ACTIVITY 100 120
AEROBICS
(LIGHT)
AEROBICS
(VIGOROUS)
AEROBICS
CWATER)
BICYCLING
(MODERATE - 13MPHJ
GOLF
• LBS.
LBS.
115 147
169 203
101 122
180 216
124 149
CALORIES BURNED IN 30 MINUTES
239 279 326 382
255 289
288 324
614 668
347.378
52j56i
'331"378"
283 318
387 417
349 393
263 305
480 528
396 432
216 243
297 324
140 153
143 160
196 213
186 210
257 278
288 324
140 160 180
LBS. LBS.
LBS.
173 195 220
237 256 290
142 162 182
252 288 324
173 198 223
342 390 440
200
LBS.
246
327
203
360
248
490
220 240
LBS.
LBS.
271 294
365 400
223 243
396 432
272 297
539 582
(CARRYING/PULUNG CLUBS)
KARATE/KICK BOXING 245 293
JUDO/TAE KWAN DO
RAC?UETBALL
GOWING
61
RUNNING
(12 MIN. MILE)
RUNNING
00 MIN. MILE)
RUNNING
(8 MIN. MILE)
223
285 342 395 450 503
180 216 252
225 270 315
360
252,
STATIONARY CYCLIN€ "€1284'
419
405
284
425
465 512 po
326
360
450
495
559
315
*4731 •
SWIMMING
'SLOW FREESTYLE)
sw1MMING
'FAST FREESTYLE)
TENNIS
(SINGLES)
TENNIS
(DOUBLES)
WALKING
'SLOW - 2MPHJ
WALKING
'MOD. - 3MPHJ
WALKING
'FAST - 4MPH)
180
218
135
61
91
118
WEIGHT TRAINING "180
tcmcum
WEIGHT TRAINING 2125
247
180 216 252 288 324
189
89
129
161
252
175
121
213
162
74
108
140
216
150
105
101
201
114
225
354
446
360
270
127
180
235
360
250
396 432
276 300
'FREE WEIGHTS)
YOGA
86
139 156 174 192 209
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