Characteristics of Resiliencce*
• Internal locus of control
• Strong self-esteem, self-efficiency
• Have personal goals
• Sense of meaningfulness
• Can use past successes to confront current challenges
• Can view stress as a challenge/way to get stronger
Use humor, patience, tolerange, and optimism
• Can adapt to change
• Action-oriented approach
• Have strong relationships and ask for help
• Have faith
of Resilience "'the Aftermath
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