Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people. Votes: 7
Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood. Votes: 0
One of the most obvious ways dogs can improve our physical and mental health is via daily walks. Votes: 0
Just the attempt to learn a [new] language is like running different software through the brain. Votes: 0