Avoid using cigarettes, alcohol, and drugs as alternatives to being an interesting person.
Once you avoid the things that accelerate aging like smoking, obesity, excessive alcohol consumption, and excessive sun exposure, you've done about as much as you can to influence your aging process.
Avoid alcohol as you would a loathsome disease. Beer will do to you what hard liquor will do. Each contains alcohol in varying amounts.
No doubt alcohol, tobacco, and so forth, are things that a saint must avoid; but sainthood is also a thing that human beings must avoid.
Alcohol is barren. The words a man speaks in the night of drunkenness fade like the darkness itself at the coming of day.
Un poco de vino a veces, eso es todo. Mucho alcohol es malo
Avoid being a 'groan' up.