key plant
sponsible for reddish pigmenls
are anthocyanin* and lycopene,
Research they are
against canter. heart dis-
ease. illnesses.
chmnic
vonoids, lutein, po—
tassium and vitamin C, These
nutrients help prevent heart
disease. immunity
pressure and Cholesterol.
pramøte healthy joints and
red n t" risk ot
beta Q rotene, cal-
cium. fiber mag-
nesium and vitamin C. Which
in Synergy to the
risk o' certain cancers and
heart disease. protect against
aid in
powerful
like anthEyanins and
phenols. p rt*ect against
cancer. are healthy ! ho heart
and and Can
the aging process degen-
eratiw Aztwimr s.
White fruits and vegetables,
though con-
tain many vitamins and phr
like allacin.
and flavonoids , White.
tan and produce help
risk
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