Brain Food
SNACKS THAT'LL BOOST YOUR ENERGY AND FOCUS
As excerpted.from Fast Company
AVOCADO
As if iW needed another reason
to smear it on our [oasi everv
morning, it helps with cognition.
ALMONDS
The healthy lilts in nuts help
your brain process information
and Illake connections.
DARK CHOCOLATE
It irnproves focus and energy,
lights stress and is delicious.
GREEN TEA
WATER
Water improves every single
bodily function. including quick
thinking and focus.
PUMPKIN SEEDS
I)rinka eup after lunch for better Throw them into trail mix with
mental speec and accuracy.
some altnonds and dark chocolate
Ilor a brain-boosting snack.
BROCCOLI
Mix it into a stir-l'ry. bring it for lunch
and improve, your cogniti\e limetion.
BROWN RICE
Cross two off the list—moeado
sushi with brown rice. I)one.
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