If I'm training I'm cutting weight for a competition. I'm hard. I'm pretty much eating animal protein and that's it. No rice, no beans, certainly no sweets.
Here's the secret to weight loss: It's all about crowding out, not cutting out.
Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.
During weight cutting your mind plays tricks on you.
A man begins cutting his wisdom teeth the first time he bites off more than he can chew.
Weight Watchers is not intimidating. It's not a diet. It's a lifestyle.