t should eat?"
O
CARDIO
- replenish fluids
- carbs > protein
WEIGHTS
- mainly protein
ost-workout
by blogilates
Try oatmeal w/ milk & banana,
Ezekiel Toast with cottage
cheese & jam, or glass of
chocolate milk.
Try chicken breast w/ brocolli,
an egg white veggie omelet w/
salsa or tilapia, or tofu w/ green
beans or asparagus.
WEIGHTS + CARDIO
Try a protein
- carbs: protein, 3:1
—70g carbs, 20g protein
shake w/ fruit or
sweet potato w/
greek yogurt
musely.com