THE POWER OF YOUR AMAZING BRAIN
The conscious mind controls
our brain only 5% of the day,
whereas the subconscious
mind has a hold of our
thoughts 95% of the time!
concious 5%
subconcious
66.66667% FAT
Your brain is two-thirds fat.
Myelin, the protective sheath
covering your neurons is 70%
fat. Eating fatty fish, green
leafy vegetables, olive oil,
avocados, chia seeds, flax
seeds, and nuts. replenish
your neurons and brain cells.
have 70,000
thoughts per day
Loss of fatty acids EPA and DHA
are linked to depression,
Parkinson's and Alzheimer's
Boost your brain power with
Meditation, it's proven to
increase IQ, relieve stress, and
omote higher learning levels.
Listen to Music
Studies have proven
that listening to
music strengthens
the brain and liter-
ally change the
structure.
Thoughts Are Real
Your thoughts cause biological
and physiological effect -Your
body responds to mental input
as if it were physically real.
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