Healthy Breakfast Ideas
breakfast is the most important meal Of the day, you should try to include as many healthy choices as possible. Filling your
body With nutrients at the Start Of tip day Will help you keep your energy up all day long, avoid cravings and lead to an overall
healthier lifestyle. Here are a few healthy breakfast ideas that Will put more nutrients intoyour day:
Homemade fruit/oat bars
There are plenty of healthy recipes
that use oats, nour and eggs for the
delicious crust and use the fruit Of
your choice as a filling for this
satisfying breakfast option that is
great especially for those on-the-go
families.
Cream of Wheat
A long time staple for the healthy
diet, cream Of Wheat is a hot cereal
that is made from an enriched farina
product. This is delicious when you
add fresh fruit! Try adding nuts for an
added protein boost, too.
Fruit/protein smoothies
Use frozen organic berries, almond
or rice milk. Whey protein powder
and ground flax seeds for a
delicious and nutritious smoothie
that will fill you up and keep you
going!
Eggs
Loaded with protein, eggs make a
great meal in the morning.
Scramble With some chopped
veggies for added flavor, nutrients
and color, and serve with whole
wheat toast and fresh squeezed
orange juice for a wonderfully
healthy meal.
Whole grain toast or bagel with
almond butter
Whole grain French toast With
real maple syrup
9.2 .
• Steel cut oats
Better than regular oatmeal, steel cut
oats contain many nutrients that will
get your day off toa greatstart. Steel
cut oats do take longer to prepare,
but you can set them up in your crock
pot very easily to be ready when you
get up in the morning! Their nutty
flavor combines wonderfully with
• fresh fruit, like bananas, blueberries
or strawberries!
Any of choices will help you get off on the right foot each morning! Be sure to add fresh fruit to your breakfast—it makes a
sweet treat and gets in an additional *Wing of fruit. too.
healthyhandout.com