Quotes about Mediterranean Diet
Comparing PALEO,
PALEO
CLEAN EATING & MEDITERRANEAN
Eliminates all grains
Beans and legumes
not allowed
• High protein, low-carb diet
Popular among athletes
No dairy
Eliminates
Alcohol
* Focus on fresh
whole foods
CLEAN
EATING
* A balanced diet that includes
major food groups
Good for those seeking to
eat a more generally
healthy diet
* No processed or
refined foods
* Increase fresh fruits * Includes
& vegetables
* Lean meats &
poultry
Minimize
added
sugar
whole grains
* Limited dairy
in moderation
Beans and legumes
are included
* uses healthy fats
* Good for people seeking to eat healthy for
improved heart health
High fish & seafood intake
Significantly reduces intake of red meat
* Lean poultry occasionally
Red wine in moderation
MEDITERRANEAN
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PALEO
CLEAN EATING & MEDITERRANEAN
Eliminates all grains
Beans and legumes
not allowed
• High protein, low-carb diet
Popular among athletes
No dairy
Eliminates
Alcohol
* Focus on fresh
whole foods
CLEAN
EATING
* A balanced diet that includes
major food groups
Good for those seeking to
eat a more generally
healthy diet
* No processed or
refined foods
* Increase fresh fruits * Includes
& vegetables
* Lean meats &
poultry
Minimize
added
sugar
whole grains
* Limited dairy
in moderation
Beans and legumes
are included
* uses healthy fats
* Good for people seeking to eat healthy for
improved heart health
High fish & seafood intake
Significantly reduces intake of red meat
* Lean poultry occasionally
Red wine in moderation
MEDITERRANEAN
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