When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. Votes: 5 Marcus Aurelius
Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep. Votes: 3 Andrew Weil