"You don't stand
and wonder what
You don't have to
and pretend they'r
It would not be en
The road doesn't
does not care
You do
of a mirror before a run
Dad
utfit.
•n ord o run on it.
if you
ou're n
are.
able -o'
oney
ssed sexier
g lipsti
the r
w
.nake more
I.n the
ou
en a d
eve a Coupl
Thelo thiéthe
c
is
Nike, no games,jüst sports.
our last date
S abou
ina while.—.e—
125
(_y Ucs
' Abl ity is w at you are
epable of doing.
Motivation deterini
what you do
Attitude determines how
2.1
well you do it."
- LouH01
wwwwordsonirnages.com
QUIT MAKING EXCUSES, PUTTING IT
OFF, COMPLAINING ABOUT IT, DREAMING
ABOUT IT, WHINING ABOUT IT, CRYING
ABOUT IT, BELIEVING YOU CANT,
WORRYING IF YOU CAN, WAITING
UNTIL YOU'RE OLDER, SKINNIER,
RICHER, BRAVER, OR ALL AROUND
BETTER. SUCK IT UP, HOLD ON TIGHT,
SAY A PRAYER, MAKE A PLAN &
JUST DO IT.
I feel like runnershave•thiswei
ciUénch for fatigue that can only be
satisfied by pushing ourselves
passed our pain threshold daily.
This intense craving for the
aching of our legs and burning
of our lungs. And the most frustrating
runs are the easy days, when wdre
forced to run within our comfort
zone. It's no wonder people think
we're insane. But we simplythrive
off ofthe post-workout sense of
accomplishment and desire for
self-improvement.
i, walking lunges with weights
21 bur ees with bosu
a superman planks
4. squat on bosu ball.
with arm curl
5, vuups on
bosu ball
60s
intervals
61 sprint
ax
Janellerunsøcom
ny thing coming home
a
aft a 10
run. Nothing changes.
Everythi 190ks
same, feels the same,
even smells thesame.
You
what's changed, is you.
z
Share a
LUVKiCK'
e TimoToKickBuTs.com
QUIT MAKING EXCUSES, PUITING IT
OFF, COMPLAINING ABOUT IT, DREAMING
ABOUT IT, WHINING ABOUT IT, CRYING
ABOUT IT, BELIEVING YOU CANT,
WORRYING IF YOU CAN, WAITING
UNTIL YOU'RE OLDER, SKINNIER,
RICHER, BRAVER, OR ALL AROUND
BETTER. SUCK IT up, HOLD ON TIGHT,
SAY A PRAYER, MAKE A PLAN &
JUST DO IT.
—"They said I couldn't do it.
They said the road was
too long,; the journey
too arduous. They were
wr—
"Oh. Dry heaves. Hang on."
rwdaily.runnersworld.com