My goal is just to get healthy as far as what my ideal weight has to be for my height. Votes: 1
I can't just sit all day on the couch and expect the weight to come off. My goals are my new focus instead of food. Votes: 1
Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life. Votes: 1
The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight. Votes: 1
At the surface, many people's goals are to lose weight, tone up, feel better, etc. But superficial goals get superficial results that usually fade. Dig a little deeper, and the 'why' is usually unveiled: to be more confident, to be more happy, to feel sexy again. Votes: 1
My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have. Votes: 1
Write your goals down in detail and read your list of goals every day. Some goals may entail a list of shorter goals. Losing a lot of weight, for example, should include mini-goals, such as 10-pound milestones. This will keep your subconscious mind focused on what you want step by step. Votes: 1
If you set goals for yourself, and you're like a lot of other people, you probably realize it's not that your goals are physically impossible that's keeping you from achieving them; it's that you lack the self-discipline to stick to them. It's physically possible to lose weight. It's physically possible to exercise more. Votes: 1
I cannot live a life where I'm deprived. I'd much rather be five, 10 pounds heavier. With my luck, I'll get myself to that perfect goal weight, and I'll get hit by a bus. Then I'll be like... looking at myself from some afterlife going, 'You idiot. You could have had that agnolotti, dummy.' Votes: 1
Goals that are believable are achievable. Votes: 3 Idowu Koyenikan
Weight Watchers is not intimidating. It's not a diet. It's a lifestyle. Votes: 6 Jessica Simpson